Performance Process: Frank Overton on the Optimize app, sleep data, and wearables
From Spin Cycle · 24:22
Show by Escape Collective
Surprise. We are interrupting our usual fortnightly episodes of Performance Process to bring you a bonus episode with Frank Overton of FasCat coaching. When we announced Performance Process a little under two months ago, we promised we'd bring you some of the insightful conversations we would be having anyway with experts and industry insiders. That's exactly what we are doing in this episode. It's less a performance process and more an insight into an interesting offering. Hence why it is a bonus episode and not a bi-weekly deep dive.As a long time listener to the Fascat Coaching podcast I was pretty interested when I heard Frank and the team had developed an app for combining wearable sleep data and on bike training metrics to provide a traffic light, red, amber, green, training readiness score for any given day. It was the promised simplicity and actionable insights that really caught my eye. So, when Fascat reached out looking to setup a meeting to tell me more about the Optimize app, I gladly obliged. About two minutes into that call, I decided to start again and this time we'd hit record on the Google Meet. This week's episode is that meeting. Enjoy.
More episodes
- Pretty Serious Bike Racing: Gino Mäder and the Tour de Suisse
- Unchained Binge E4: Attack, Counter Attack
- Geek Warning: The next frontier of XC race tech
- Wheel Talk: Gotta love a good time trial
- A Tour de France route preview
- Unchained Binge E5: Breakneck speed
- Unchained Binge E6: Plan B
- Pretty Serious Bike Racing: An in-depth look at the contenders for the 2023 Tour
- Wheel Talk: A very chaotic Giro Donne preview
- Geek Warning: The Eurobike show!
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.