Ep. 159 You Don't Need to Start Over in January: How to Stay Fit Through the Holidays
From Fit for Hiking · 25:29
Show by Bradee Felton
If you’re already telling yourself you’ll just start fresh in January, this episode is for you! I’m breaking down how to enjoy the holidays without throwing your fitness goals out the window, why one indulgent meal isn’t ruining your progress, and the simple habits that will help you stay consistent without missing out on all the fun!Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
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