Why You Still Think About Food Even When You're Full
From What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · 18:12
Show by Stephanie Georgiou (Mind Food Steph)
Have you ever finished a meal feeling physically full but still found yourself craving something sweet? What if it has nothing to do with a lack of willpower?In this episode, I explore why you can still think about food even when you're full, from psychological dissatisfaction and emotional eating to food restriction and the need for comfort, pleasure, and satisfaction.I explain why cravings aren't something you need to fight or feel guilty about, and why trying to replace your favourite foods with healthier alternatives or eating more volume doesn't always solve the problem.I also share practical strategies to help you understand what your brain really needs, give yourself unconditional permission to enjoy food, and reduce food noise so you can build a healthier relationship with eating without guilt or restrictive food rules.If you're struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, I offer 1:1 sessions to help you stabilize your eating and rebuild a healthier relationship with food. You can book a session here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681Chapters -@ 00:00 Why You Crave Food When You're Full@ 04:00 Emotional Eating and Food Restriction@ 10:37 Managing Cravings and Finding Food FreedomI'm Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.Disclaimer: This episode is for general education only and is not individual psychological, medical or dietetic advice. If you have a current or previous eating disorder, significant disordered eating, or concerns about your physical or mental health, seek personalised support from an appropriately qualified health professional before making intentional changes to your food intake, weight or exercise.Follow me on Social media:TikTok – https://www.tiktok.com/@mindfoodstephInstagram – https://www.instagram.com/mindfoodsteph/Facebook – https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
More episodes of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
More episodes
- How Anorexia Recovery Can Turn Into Another Eating Disorder
- 5 Reasons Women with ADHD Struggle with Food (It's Not a Willpower Problem)
- What Ate Me | EP 01
- What's Eating You Is All About | EP 02
- Types of Anxiety and Why They Matter | EP 03
- Do You Have ADHD Or Are You A Narcissist? | EP 04
- 1 In 10 People Have Bipolar Disorder | EP 05
- What An ADHD Assessment Involves | EP 06
- Do you have an Eating Disorder or Disordered Eating? | EP 07
- How To Make A Binge Beneficial Not Detrimental | EP 08
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