Rick Hanson PhD, Linda Graham MFT presents Bouncing Back (Audiobook)
From Absorb Audiobooks Now — Approachable, Approachable. · 12:2:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/324363 to listen full audiobooks. Title: Bouncing Back Author: Rick Hanson PhD, Linda Graham MFT Narrator: Celeste Oliva Format: mp3 Length: 12 hrs and 2 mins Release date: 04-24-18 Ratings: 4.6 out of 5 stars, 24 ratings Genres: Meditation Publisher's Summary: Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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