If You Don’t Lose That... You’re Fired - Nutrition, Body Image & Food Labels

From Very Caliente · 00:22:06

Show by Pablo Alsina, Jenni Lopez

Podcast Title:Very CalienteHosts:Pablo Alsina & Jennie LópezSummaryNo guests this time, just Jennie and Pablo talking food, fuel and mindset. Jennie shares how comments about her weight growing up, and a dance job that threatened to fire her over 15 pounds, shaped the way she now talks about food with her kids, plus two studies showing how the labels we put on food change how hungry we feel. Pablo shares his own experience adding salt to his water after years of shoulder pain, and his take on fasting, processed food and morning sun. Neither of them is a nutrition expert, and both say it plainly: do your research and talk to a professional about what works for you.Main Topics• Clean your plate, and comments about weight growing up• Family dinners with the TV off• Teaching kids that food is fuel• Pablo’s shoulder and his salt and water routine• Cutting processed food• Anxiety, sleep and what Pablo changed• Jennie’s dance career and body image• How food labels change how hungry you feel• Fasting and the three meals a day question• No one size fits all, see a nutritionist• Sunlight, winter and staying naturalIntriguing Quotes“We don’t look our age. We don’t act our age.” - Pablo Alsina“Just add salt in your water.” - Pablo Alsina“I’ve been very careful about not labeling things as good or bad.” - Jennie López“There’s no one size fits all for anything.” - Jennie López“You don’t get to be 50 years old looking this good unless you do the right things.” - Pablo AlsinaKey Moments[00:14] Jennie and Pablo open the nutrition episode[01:31] Clean your plate and growing up with weight comments[02:49] Family dinners with the TV off[03:45] Food as fuel when the family can’t eat together[04:45] Pablo’s shoulder and the salt U-turn[06:41] Cutting processed food[08:52] Anxiety, shakes and better sleep[09:46] Jennie’s dance career and the 15 pounds[11:23] Same milkshake, two different labels[12:39] Do we need three meals a day?[15:22] No one size fits all, see a nutritionist[17:13] The sun as free nutrition[18:49] Getting sunlight through an Indiana winter[20:24] Pablo’s three takeaways[21:16] Jennie’s final words and a part twoNotable Guests / Resources• David Duarte on YouTube, who Pablo credits for his salt and water routine• Pablo Alsina, NBC Palm Springs weather guy and co-host of Very Caliente• Jennie López, speaker, coach and the face behind Intentional Jennie, co-host of Very CalienteSpecial Announcements💬 Do you add salt to your water? Tell us what works for you, and keep an eye out for a part two.🎧 Connect with the HostsFollow Jennie (@intentionaljennie) and Pablo (@PabloAlsina) on Instagram for behind-the-scenes moments, bonus wisdom, and pure good vibes.🛒 Support the ShowLove what we’re doing? Share the show, leave a review.🔥 Hashtags to Follow & Share#VeryCaliente #LatinxPodcast #BilingualPodcast #MindsetShift #AuthenticityMatters #PositiveEnergy #CourageCultureConversation #PodcastLaunch2026 🎧 Connect with the HostsFollow Jennie (@IntentionalUnicorn) and Pablo (@PabloAlsina) on Instagram for behind-the-scenes moments, bonus wisdom, and pure good vibes. 🛍️ Support the ShowLove what we’re doing? Share the show, leave a review. 🔥 Hashtags to Follow & Share#VeryCaliente #LatinxPodcast #BilingualPodcast #MindsetShift#AuthenticityMatters #PositiveEnergy #CourageCultureConversation #PodcastLaunch2026 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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