Stop Earning Your Dessert

From Unstoppable Babe Show · 12:21

Show by Annette Perkins, MS

Stop Earning Your Dessert | Ep. 4Your worth was never on the line. Your results are. In this episode, Annette shares how she went from eating in secret and running miles to “make up for it” to becoming a top-tier sponsored adidas athlete, fitter than most 20-year-olds in her forties. The shift that did it is separating your self-worth from your performance, in the gym, around food, and in life.📖 This episode comes straight from Chapter 4 of Annette’s #1 bestselling book, Unstoppable Babe™.In this episode:The worth rollercoaster: an A on the exam, a friend’s hot date, a secret binge, 20 miles the next day, and why that cycle runs so many high achievers.Worth vs. performance: your worth is fixed at 100%. Your body, career, and relationships are earned.Why perfectionism drains your discipline: it was never about the food.When food goes neutral: calories become energy, dessert becomes fun, and workouts build you instead of punishing you.“I train because I’m an athlete. I eat because I’m human.”Her boring basics: protein, lifting heavy, walking, and protecting her sleep, with no dramatic restriction and no spirals.Me vs. me: why there’s no shared pie, and how claiming your worth makes you less competitive with other women and less controlling.Key takeaways:You don’t need to shrink to become more powerful. Separate your effort from your worth.The 1% edge isn’t intensity. It’s consistency, and consistency gets easy once you stop negotiating with your worth.Self-confidence isn’t earned. It’s claimed, and then practiced.You’ll never outperform your opinion of yourself. Raise it first.Your challenge this week:Notice when your worth rides on your output (the scale, the workout, the inbox), and name it: that’s performance, not worth.Compete with yesterday’s you only. No one else.Tonight, tell yourself: I’m a big deal. Then let everyone you meet be one too.You’re built for this. Bet on yourself babe 🔥Want the full playbook? Chapter 4 of Unstoppable Babe: The Elite Playbook to Claim the Wildly Successful Life You Want goes deeper on claiming your worth and earning elite results without the punishment cycle. Snag yourself a copy If this episode lit you up, follow the show and send it to the friend who’s still earning her dessert.

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