Why a Vacation Won’t Fix Burnout with Angie Blin | Beyond The Next Move

From Beyond The Next Move with Jyoti · 00:36:22

Show by Jyoti Pannu

When Angie started listing the signs of burnout, I told her she was describing me last year. Even now, with real estate, coaching and this podcast, I catch myself getting a little hit from adding one more task to the list. Angie Biln is a registered social worker, trauma-focused therapist and life coach with over 18 years of experience, and she’s back on the show to talk about what burnout actually is and what helps.We get into the early signs to watch for, what’s happening in your nervous system when you’ve been running on stress for years, and why a weekend off or a vacation won’t reset it. We also talk about why a toxic job can feel so much like a toxic relationship, the grief and shame that can come after a layoff, and what to say (and stop saying) to a friend who’s burnt out.For anyone worn down by their job, getting over a layoff, or trying to support someone who is.Chapters0:00 Intro and welcome back, Angie0:39 Why burnout keeps coming up with clients4:54 Early signs of burnout7:13 What’s happening in your nervous system12:34 “Just be grateful” and feeling stuck15:46 When a toxic job feels like a toxic relationship18:28 One thing in your control today23:17 Grieving a job after a layoff26:22 What you can do this week if you can’t quit yet30:18 What to stop saying to someone who’s burnt out33:56 It’s okay to ask for help34:32 Angie’s final adviceWhat helped you most when you were burnt out? Tell me in the comments.Angie Biln: angiebiln.ca | Instagram @angiebilnBook mentioned: The Boy, the Mole, the Fox and the Horse by Charlie MackesyFind me on Instagram @jyotikpannuwww.jyotipannu.comThis podcast is based on personal experiences, reflections and general information. It is not professional advice. Every career, relationship and financial situation is different, so always speak with qualified professionals about your specific circumstances before making major decisions.#burnout #layoff #careerchange #mentalhealthatwork #BeyondTheNextMove

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