From Mindfulness to Insight | Rob Nairn, Choden, Heather Regan-Addis
From Launch Into Audiobooks Stories — Definitive And Memorable. · 9:43:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/161662 to listen full audiobooks. Title: From Mindfulness to Insight Author: Rob Nairn, Choden, Heather Regan-Addis Narrator: Stephen Perring Format: mp3 Length: 9 hrs and 43 mins Release date: 03-28-20 Ratings: 5 out of 5 stars, 4 ratings Genres: Eastern Publisher's Summary: This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
More episodes of Launch Into Audiobooks Stories — Definitive And Memorable.
More episodes
- Dawid Snowden presents the Karma (Audiobook)
- What's Your Sign? (By Sanctuary Astrology)
- Experience The Terroir of Whiskey with Rob Arnold
- Elvis and the Underdogs: Secrets, Secret Service, and Room Service - Audiobook edition by Jenny Lee
- Master Jeremy Hebard presents A Book on Emotional Intelligence
- The Japan News presents Economy gets shot in the arm from Samurai Blue’s success
- Experience Homecoming with Thema Bryant Ph.D.
- Keith Saltojanes, Improv-LA brings The Improv Mindset to life
- Audiobook experience: The Startup Lifecycle by Gregory Shepard
- Audiobook: The Life Reset Button by Marco Stitipas
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.