#051 Is Resveratrol a Longevity Compound?
From FoundMyFitness · 28:58
Show by Rhonda Patrick, Ph.D.
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. In this episode, you'll discover: (00:00) Introduction (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials (06:49) Anti-inflammatory effects of resveratrol (08:11) Improved cognition and memory in clinical studies (11:23) Resveratrol improved healthspan, but not lifespan, in animals (12:28) Induction of longevity genes via xenohormesis (16:19) Contradictory effects on exercise-associated benefits (20:34) Various factors that affect resveratrol bioavailability (23:09) Unintentional effects on drug metabolism If you're interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information on resveratrol straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
More episodes of FoundMyFitness
More episodes
- #001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
- #002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
- #003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
- #004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
- #005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
- #006 Jim Kean Talks Biomarkers, Building a Spectator Sport
- #007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
- #008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
- #009 Rhonda Answers the Most Popular Questions About Vitamin D
- #010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.