Making Myself a Priority with Crystal
From Overwhelmed to Intentional · 30:16
Show by Kristen Alanah
This week's client conversation is with Crystal, a marketing system strategist for life coaches and another wonderful member of my group coaching program.Crystal's one thing was to quit sugar. News from her doctor told her it was time for a turning point.She talks about realizing she didn't actually want to give up ice cream forever, how one coaching question at the grocery store helped her break her daily sweet tea habit, and how her goal grew into what she calls her self-care era.Along the way, she learned to care for herself as much as she cares for her family, her clients, and her work. We discuss how being proud of herself has made healthy choices easier, how cycle tracking opened the door to rest and grace, and why watching other members get coached has been just as powerful as being coached herself.If you're interested in joining the January cohort of my group coaching program, Overwhelmed to Intentional, you can sign up for the waitlist here.You can connect with Crystal here.You can connect with me on Instagram: @_kristenalanah and @kristenalanahcoach
More episodes of Overwhelmed to Intentional
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- What To Do When You're Spiraling
- How Your Identity Informs Your Behavior
- Introducing My New Program – Your Intentional Year
- How to Resource and Regulate Yourself
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