Episode 35 - Taking Action Against Diabetes in Our Communities
From Destroying Diabetes · 38:59
Show by Keith Hersey, Pharm.D.
In recognition of National Diabetes Awareness Month and World Diabetes Day, Dr. Keith Hersey welcomes two future healthcare professionals from Hampton University School of Pharmacy, Taighlor Meredith and Josiah Hill, for an important conversation about diabetes education, prevention, and community empowerment. Diabetes affects millions of individuals and families, yet many people remain unaware of their risk factors, the importance of regular health screenings, and the everyday habits that can help improve blood sugar management. In this episode, we explore how understanding diabetes, making realistic lifestyle changes, and expanding access to community health resources can help individuals take meaningful steps toward better health. Our guests also discuss an upcoming FREE World Diabetes Day community outreach event in Hampton, Virginia, where community members can receive health education and preventive screenings. What You'll Learn in This Episode 1. Understanding Diabetes The differences between type 1 and type 2 diabetes, common warning signs, and why early detection matters. 2. Nutrition Without Extreme Diets Practical ways to make healthier food choices, manage portions, and enjoy culturally meaningful foods while supporting blood sugar health. 3. Movement, Sleep, and Stress How physical activity, quality sleep, and stress management contribute to better metabolic health. 4. Know Your Numbers Why monitoring blood glucose, A1C, and blood pressure is important for understanding your health and identifying potential risks. 5. Breaking Barriers to Better Health The importance of addressing diabetes stigma, health disparities, and barriers to healthcare access. 6. Turning Awareness Into Action How students, healthcare professionals, faith communities, and local organizations can work together to improve community health. World Diabetes Day 2026 — Free Community Event Saturday, November 14, 2026 Time: 8:00 AM–1:00 PM Location: First Baptist Church of Hampton Activity Center, Hampton, Virginia Join Hampton University pharmacy students and community partners for a free diabetes awareness and education event. Available activities include: Free blood glucose screenings Free blood pressure screenings Diabetes education Nutrition and healthy lifestyle information Community health awareness and resources Whether you're living with diabetes, have a family history of the condition, or simply want to learn more about protecting your health, this event offers an opportunity to take the next step. About Our Guests Taighlor Meredith is a Doctor of Pharmacy candidate at Hampton University School of Pharmacy. She is passionate about community health education and helping individuals gain access to practical health information and resources. Josiah Hill is a Doctor of Pharmacy candidate at Hampton University School of Pharmacy. Through his involvement in community outreach and diabetes awareness initiatives, he is helping promote health education and preventive care. Together, they represent the next generation of healthcare professionals working to make a difference in their communities. About Your Host Dr. Keith Hersey, PharmD, ACRP-CP, is a health educator, professional speaker, and host of the Destroying Diabetes Podcast. With more than 30 years of healthcare experience and over 20 years of personal experience living with type 2 diabetes, Dr. Hersey is passionate about helping individuals and families take control of their health through practical education, sustainable habits, and informed decision-making. He is also the founder of The Generational Health Tour: 50 States. 50 Conversations. One Healthier Generation. Connect With Dr. Keith Hersey Website: https://www.drkeithspeaking.com Coaching: https://www.masteryourglp.com YouTube: https://www.youtube.com/@DestroyingDiabetes Instagram: https://www.instagram.com/destroyingdiabetes Final Takeaway You don't have to change everything tomorrow. You have to change something today. Whether it's scheduling a health screening, taking a walk after dinner, improving your nutrition, or encouraging someone you love to learn their numbers, small actions can lead to meaningful improvements in health. Listen to this episode, share it with your family and friends, and help us turn diabetes awareness into community action. Disclaimer: This podcast is intended for general health education and does not replace personalized medical advice from a qualified healthcare professional.
More episodes of Destroying Diabetes
More episodes
- Episode 33 : Culture, Food & Diabetes: Eating Well Without Giving Up the Foods You Love
- Episode 34: Stop Starting Over: Why Consistency Beats Perfection With Diabetes
- Let Me Introduce Myself
- Episode 2: Diabetes and You
- Episode 3: Busting Some Myths About Diabetes
- Episode 4: What is Diabetes?
- Episode 5: Interview with Dr. Nana Quansah
- Episode 6: What is Continuous Glucose Monitoring (CGM)? Have you ever heard of it?
- Episode 7: Type 2 Diabetes and Vaccines
- Episode 8: What the Heck is Metformin?
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