Season 2, Episode 22: What Is an Exercise Snack? | Joy Reps: The Three-Minute Movement Snack
From JOY Unfiltered: Choose Joy on Purpose · 00:11:52
Show by Rachel, Rachel Bents | The Joy Collective
What’s an exercise snack, and can three minutes of movement really boost your mood? This Joy Reps episode walks you through a quick, science-backed movement break you can do anywhere, no gym required, to lift your energy and get your hope molecules flowing. 🎯 Which joy habit comes easiest to you? Take the free quiz, What’s On Your Joy Plate? 🎉 Plus, a celebration! Joy Unfiltered just crossed 250,000 downloads. Thank you for choosing joy with us! No time for a full workout? You don’t need one. Rachel Bents leads you through a three-part movement snack: shake, squat, and step. It’s perfect for your afternoon slump, a long stretch at your desk, or right after a heavy meeting. In this episode, you’ll learn:What researchers at McMaster University found when people did 20-second bursts of stair climbingWhy even short bouts of movement can lift your moodHow shaking it out helps release tension (and makes you smile)A simple squat and wall pushup set that wakes up your biggest musclesHow to do a 20-second stair or marching burst to get your heart pumpingWhy moving with someone multiplies the joy This month’s episodes are brought to you by EMBody Wisdom. Erin Martinson blends coaching, spiritual direction, and Healing Touch to help you find clarity, healing, and calm. Follow Joy Unfiltered, leave a review, and share this episode with five people: four you love, and one you don’t. Tag@rachel_bents with your sillest shake!Have Fun. Live Well. Choose JOY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More episodes of JOY Unfiltered: Choose Joy on Purpose
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- Season 2, Episode 21: How Does Exercise Improve Your Mood? | Joy Lab: Home Base
- Season 2, Episode 20: How Do You Create a Sense of Belonging? | Joy Huddle with Christopher Bylone
- Season 2, Episode 19: What’s the Difference Between Happiness and Joy? | Joy Words: Happiness & Happenstance (Our 100th Episode!)
- Season 2, Episode 18: How Do You Fall Asleep Faster When Your Mind Won’t Stop? | Joy Reps: The Wind-Down Rep
- Season 2, Episode 18: How Do You Fall Asleep Faster When Your Mind Won’t Stop? | Joy Reps: The Wind-Down Rep
- Season 2, Episode 17: How Does Sleep Affect Your Mood and Happiness? | Joy Lab: Sleep Like It’s Sacred
- Season 2, Episode 16: How Do You Bring Joy to Meetings and Gatherings? | Finding Joy with Jacques, The Party Scientist
- Season 2, Episode 12: How Do You Stay Positive When Life Falls Apart? | Finding Joy with Sass Schaeffer
- Season 2, Episode 13: How Can a Daily Walk Make You Happier? | Joy Lab: Walk It Out
- Season 2, Episode 14: How Do You Reset a Bad Day in 3 Minutes? | Joy Rewire: The Three-Minute Joy Reset Walk
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