From the Archives: In Case Of Emergency, Press Play: Present Moment

From We Didn't Plan for This Podcast · 8:56

Show by How Yoga Changed My Life

Send Us a Message Life has a way of pulling us in every direction. We replay conversations, worry about tomorrow, and carry the weight of things that haven’t even happened yet.This guided meditation is an invitation to gently return to the only place you can actually be: here.Through breath, awareness, and simple observation, you’ll be guided back to the present moment—one breath at a time.There is nothing to solve right now. Nothing to figure out. Just this moment.When you’re everywhere except where you are, press play.Send Us Your Stories!Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at [email protected] for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.And if you haven’t already, follow the show and leave us a rating or review wherever you listen.Because none of us really know what we’re doing.We didn’t plan for this.Follow us on Instagram:More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

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