The Unseen BILLION DOLLAR Drain on Productivity | Health Coach Richard Ellis
From Notes From The Executive · 00:59:26
Show by Mina Amso
Richard Ellis is a health and mindset coach. His mission is to help individuals find their own version of health. 00:00 Intro 01:57 Richard Ellis’s Mission and Background 04:00 Richard Ellis’s Career Transition and Current Role 09:00 Burnout and how it creeps 16:00 Always keep something in the tank 18:30 Impact of just turning up to work and not being productive 19:30 Engagement and Education in Health Coaching 24:00 Power of physical exercise on mental health 26:30 Men's Health and Activity Levels 35:30 Sleep tips and how to get a good night sleep 40:30 Balancing Work and Self-Care 47:30 Entrepreneurial Challenges and Adaptations 52:00 Final Thoughts and Future Plans Follow Richard https://www.linkedin.com/in/richellis/ Follow me linkin.bio/notesfromtheexecutive
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