Primordial Breath
From The Meditation Podcast · 26:26
Show by Jesse Stern
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 156, Primordial Breath. Many meditation traditions, including those of Yoga and Tai Chi, include a practice of cultivating breath-energy awareness. Prana, chi, primordial breath, life force, and spirit. These translations carry similar meaning for our purpose of experience. In today's practice we cultivate chi awareness, by practicing and experiencing the 'primordial breath'. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.
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