On Second Thought : A Daily Experiment in Noticing | Day 1
From After 30 with Cara Eriguel · 18:40
Show by Cara Eriguel
Introducing On Second Thought: The Art of Noticing, a 45-day experiment in challenging our automatic thoughts, questioning our perspectives, and paying attention to the good things we tend to overlook.In this first episode, we're talking about negativity bias, overthinking, and how our minds can sometimes make life feel a whole lot worse than it actually is.If you've ever spiraled over something small, imagined the worst, or felt like your own mind was working against you, this one's for you.No toxic positivity, no forced gratitude. Just a little curiosity, a lot of self-awareness, and a simple daily practice that might just change the way we experience our lives.Come think again with me. Hosted on Acast. See acast.com/privacy for more information.
More episodes of After 30 with Cara Eriguel
More episodes
- 1: How do we do this??
- 2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)
- 3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)
- 4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)
- 5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY
- 6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)
- 7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country ; Podcasting with my Best friend Miela Sayo!
- 8: The Power of Speaking | How to speak in public and be heard (Part 1)
- 9: Top 4 reasons Dogs are the BEST (for your heart and mind)
- 10: Emotionally undressing! (The importance of acknowledging and embracing vulnerability| Reading my old 'emo' poetry)
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