MEDITATION: Being Held
From Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · 00:17:27
Show by Faithfully Growing with Tim Fortescue
Something is holding you up right now. The chair. The floor. The ground. You didn't have to earn that.Following the Insight on chosen family and the parts that receive, this guided meditation begins with being held, then turns gently toward the part of you that keeps care at the door. We notice where it lives, ask what it's afraid would happen if it let some care in, and offer it thanks. It gets to set the pace.In this session:Settling in: what's holding you upRemembering a moment you were received well (or staying with the chair, which counts too)Meeting the doorkeeper, and where it lives in your bodyWhat are you afraid would happen if you let some care in?What do you need, before you could let a little in?If something tender shows up: you don't have to go there today"You don't have to earn your place here"Companion episode: 272, Chosen Family and the Parts That Receive: exploreifs.com/272From the archive: Finding Where You Belong in Your Body: exploreifs.com/270Support the work: This podcast is listener-supported: faithfullygrowing.com/donateI'm an IFS practitioner and coach, not a licensed therapist. This isn't therapy, it's an invitation to notice.
More episodes
- INSIGHT: Chosen Family and the Parts That Receive
- MEMOIR: Arrival in California (Chapter 5)
- MEDITATION: Finding Where You Belong in Your Body
- INSIGHT: Belonging vs. Fitting In
- The Woman Who Kept Breathing: Sacred Means Holding the Whole Person (Special Insight + Meditation)
- MEMOIR: Marin Headlands (Chapter 4)
- IFS MEDITATION: Honoring the Body's Tightness
- INSIGHT: When a Part Holds the Line
- MEMOIR: Getting My Priorities Straight (Chapter 3)
- IFS MEDITATION: Extending Self-Care to Your Inner World
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