35/ Why You Can't Stop Rescuing Them? What Your Body Is Trying To Do To Make You Feel Safe.
From Loving An Addict | Al Anon, Stressed, Exhausted, Self Care, Boundaries, Codependent · 13:41
Show by Tara Little| Christian Coach, Self Care Coach, Wellness Coach, Certified Nutrition Coach
Last week I started talking about one of the biggest self care moves we can make is to work on our nervous system and start building it's capacity. When we love someone with an addiction we have a tendency to jump in and rescue them. Did you know that that is your body's way of trying to feel safe? The years of chronic stress and exhaustion are taking its toll and your body is working hard to protect you. Join me to learn how we can pause before we react and start learning to check in with our body and what it is telling us. Connect with me!
More episodes of Loving An Addict | Al Anon, Stressed, Exhausted, Self Care, Boundaries, Codependent
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- 30/ The Boundaries You Set When Loving Someone With An Addiction Aren't Always The Ones You Think...
- 29/ Why Do I Feel So Exhausted? Self Care Through the Hardest Times of Your Loved One's Addiction When You're Overwhelmed.
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