Turning “I Should” Into A Commitment That Fits Your Values - Workouts for Older Men LIVE
From Workouts for Older Men · 02:19:50
Show by Skip La Cour
Why can a man build a business, support a family, and keep showing up through decades of responsibility—yet still struggle to stay consistent with his workouts and nutrition?In this episode of Workouts for Older Men, Michael Phelps joins me, Skip La Cour, for an honest conversation about fitness, follow-through, and living a productive life as we get older.We explore the thinking behind our habits, the stories we tell ourselves before we act, and why more information doesn’t always create more progress. I share what Inside Out 2 helped me notice about imagined outcomes, how a Tony Robbins exercise influenced my decision to leave a secure job, and what my son’s sports journey keeps teaching me about repetition and belief.We also discuss gym intimidation, recognizing your accomplishments, staying engaged when life gets stressful, the value of dependable people, and protecting your ability to enjoy the family and life you’ve worked to build. Our conversation closes with a candid look at coffee, alcohol, and how we justify the habits that change how we feel.Want help applying these ideas to your own fitness? Go to https://TalkWithSkip.com and complete the questionnaire. Tell me where you are, where you want to go, and what you’ve tried.Follow the podcast and share this episode with an older man who keeps taking care of everyone else while putting himself last.#WorkoutsForOlderMen #FitnessOver50 #OlderMensFitness #SkipLaCour #PersonalGrowth
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