The Importance of Sleep
From Fit Disciple Podcast · 49:38
Show by Adam Braud
The Importance of Sleep It is very difficult to be defeated in your health and be victorious in Your faith at the same time! Sleep is a biological necessity for the human body. In other words, it is a foundational physiological process not just a recovery tool of convenience. Consistent, uninterrupted sleep (7 hours straight) is usually better for your brain and body than 8 hours broken into intervals. In this episode you will learn about: 1. The significance of adequate sleep 2. The benefits of sleep 3. How sleep deprivation affects brain function, mental status and decision making 4. A study on how Insufficient sleep undermines dietary efforts to reduce adiposity / body fat 5. Factors that disrupts/ promote sleep e.g. how light brightness/ dimness affects REM Sleep and total sleep time Let's Grow Together: → Drop a comment and encourage us by sharing what encouraged you → Like and Share this with someone who's ready to align their life with their faith → Subscribe so you don't miss future episodes
More episodes of Fit Disciple Podcast
More episodes
- The Intersection of Physical and Mental Health with Dr. Andy Yarborough
- Pastor's Webinar: Physical and Spiritual Health
- Should You Use a Fitness Tracker?
- Weight Loss Made Simple Part 1
- Weight Loss Made Simple Part 2
- Weight Loss Made Simple Part 3
- Weight Loss Made Simple Part 4
- Weight Loss Made Simple Part 5
- Weight Loss Made Simple Part 6
- Biblical Principles for Physical Health
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