Drew Regnier | 6+ Hours of Elliptical a Week: Inside a Penn State 800m Runner's Training
From The Endurance Lab Podcast · 00:47:29
Show by Dr. Bill Evans
Penn State's Drew Regnier went from 1:53 to 1:47 in high school. He walks through his full training week: steady runs in super shoes, mile-pace 300s, and cross-training every single day. He also covers race strategy, his supplements, and his goal of breaking 4 minutes in his first ever mile. Apply for coaching here: https://www.endurancelaboratory.com Join the newsletter here: https://thescienceofrunning.beehiiv.com/ Use Promo DRE for 10% off bicarb shop here: www.bicarb.shop/?ref=DRE
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