How to Reverse Aging (Authored by Peter Rogers MD)
From Pocket A Fast-Paced Audiobooks Tapestry After A Long Day. · 3:3:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/65592 to listen full audiobooks. Title: How to Reverse Aging Author: Peter Rogers MD Narrator: Peter Rogers MD Format: mp3 Length: 3 hrs and 3 mins Release date: 02-14-18 Ratings: 3 out of 5 stars, 2 ratings Genres: Workouts Publisher's Summary: Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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