Tara Bennett-Goleman, Dalai Lama tells Emotional Alchemy
From Fresh Audiobooks Shorts — Practical And Focused. · 9:18:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/321271 to listen full audiobooks. Title: Emotional Alchemy Author: Tara Bennett-Goleman, Dalai Lama Narrator: Tara Bennett-Goleman Format: mp3 Length: 9 hrs and 18 mins Release date: 07-03-01 Ratings: 3.8 out of 5 stars, 80 ratings Genres: Emotions Publisher's Summary: Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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