Heather Turgeon MFT, Julie Wright MFT, Daniel Siegel M.D. brings the audiobook Generation Sleepless
From Get Hooked On A Audiobooks Curation For Product People. · 10:23:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/171362 to listen full audiobooks. Title: Generation Sleepless Author: Heather Turgeon MFT, Julie Wright MFT, Daniel Siegel M.D. Narrator: Heather Turgeon MFT, Julie Wright MFT Format: mp3 Length: 10 hrs and 23 mins Release date: 03-29-22 Ratings: 4 out of 5 stars, 5 ratings Genres: School-Age Children Publisher's Summary: If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.
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