Savor Every Bite (Audiobook by Lynn Rossy PhD)
From Get Hooked On A Audiobooks Curation For Product People. · 5:26:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/212341 to listen full audiobooks. Title: Savor Every Bite Author: Lynn Rossy PhD Narrator: Megan Tusing Format: mp3 Length: 5 hrs and 26 mins Release date: 07-13-21 Ratings: 5 out of 5 stars, 4 ratings Genres: Eating Disorders Publisher's Summary: Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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