Matt Fitzgerald, David Warden presents 80/20 Triathlon
From Get Hooked On A Audiobooks Curation For Product People. · 4:41:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/64682 to listen full audiobooks. Title: 80/20 Triathlon Author: Matt Fitzgerald, David Warden Narrator: David Warden Format: mp3 Length: 4 hrs and 41 mins Release date: 10-02-18 Ratings: 4.5 out of 5 stars, 243 ratings Genres: Triathlon Publisher's Summary: A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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