#195: Compulsive Exercise Part 2 - Answering All Your Recovery Questions
From Recovering with Danie | Eating Disorder Recovery Podcast · 00:49:57
Show by Danie van Kay | Licensed eating disorder recovery coach
This is part two on compulsive exercise, answering your recovery questions around exercise! 🎙️ From guilt around resting to questioning your relationship with movement, let’s talk about it.And if you don’t follow me on Instagram yet, come find me @daniellevankay! 🤍💌 Join my newsletter for new episodes, recovery resources and all my coaching updates, including openings for 2027.More of meDo you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, or AI Danie to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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- #193: Resistance Day Part 2: The Two-Week Resistance Reset—Your Food Rules Are Getting Evicted
- #192: Binge Eating or Extreme Hunger? The Recovery Questions Nobody Talks About | Q&A
- #191: Years of Feeling Stuck… Then She Recovered in 3 Months | What Finally Worked for Larissa
- #190: What If I Never Stop Eating… or Gaining Weight?
- #189: The Pendulum Swing™: Why Recovery Means Going in the Opposite Direction
- #188: The Recovery Advice I DON’T Agree With (And Why It Might Be Keeping You Stuck)
- #1: Being hit on at the hairdresser and all the things I recovered for
- #2: How I create a girl squad in every city
- #3 RECOVERY BURNOUT
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