After 60: Train 2-3x Weekly, Not Daily
From Fitness for People in Their 60s · 29:40
Show by Hatchy
[Strength Training After 60: 2–3 Times a Week Is Just Right]You don't have to push yourself every day. For adults aged 60 and over, strength training two to three times a week is considered the sweet spot for staying healthy.In this episode, we explain why in five points.1. It strengthens your bones, not just your muscles2. Muscles grow while you rest3. It lifts your metabolism and protects your heart and blood vessels4. It eases joint pain and improves your posture5. It refreshes your brain and gives you a friendly social spaceTrain moderately, rest moderately. Keeping it slim and long-lasting is the key.Why not start with one small step, like visiting a nearby gym?Please share this with your family and friends, too.#StrengthTrainingAfter60 #SeniorFitness #HealthyAging #HealthSpan #GoldenAge▼ Subscribe to the channel▼ Hatchy Golden Age Fitness (@HatchyGoldenAge)X: Threads: Substack: Hosted on Acast. See acast.com/privacy for more information.
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