Do Run/Walk Intervals Really Make You Faster?
From Fitness Home Journal · 3:49
Show by Ciro Irmici
This episode looks at run/walk intervals as a planned training tool, not just a crutch for beginners. We cover who they suit, from couch-to-5K runners to experienced marathoners, and why coach Andrea Dell builds them into every runner's plan.You'll hear sample ratios, such as 30 seconds running with 60 seconds walking for new runners, and Dell's rule of thumb that six continuous miles can often become nine with breaks. We also discuss using walk breaks on long runs when fading late is the problem.Read the full article: Run/Walk Intervals: How Busy Adults Run More and Pace BetterCreated by Ciro Irmici with the help of AI tools. Instagram: @spartaco_94_ · Portfolio: cirosimoneirmici.com
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