Savoring Everyday Moments of Joy
From Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs · 7:56
Show by Julie DeLucca-Collins - Business Strategist for Women in Midlife
Have you been so busy with responsibilities and future goals that you've stopped noticing the things that make you happy? When life feels full, it's easy to rush through the day without appreciating the small moments that bring us joy.In this Sunday edition of Brave Moves, Julie DeLucca-Collins explores why ambitious women sometimes struggle to enjoy the present moment, how constantly thinking about what's next can take attention away from everyday experiences, and how to reconnect with the little things that make life enjoyable.Julie introduces the idea of savoring, a simple way to give more attention to pleasant experiences, and invites listeners to try a ten-second experiment.What You'll HearWhy busy women sometimes overlook everyday moments of happinessHow constantly focusing on the next goal can affect our enjoyment of the presentWhat it means to savor a positive experienceWhy finding joy doesn't always require changing your circumstancesA simple ten-second exercise to notice something good in your dayToday's Brave MoveNotice one moment that makes you smile today.Give it ten seconds of your attention. Enjoy the experience before moving on to whatever comes next.About Brave MovesBrave Moves is a daily-ish podcast for ambitious women who want more confidence, courage, and encouragement to take action in their lives.Hosted by Julie DeLucca-Collins, TEDx speaker, bestselling author, business strategist, and certified Tiny Habits coach, the show explores personal growth, relationships, reinvention, habits, and entrepreneurship.Follow Brave Moves wherever you listen to podcasts and share this episode with someone who could use a little encouragement today.If you loved this episode, text me and let me know what you though. Support the showWhy Isn't This Working? QUIZGet $150 off your FACTOR Meal Plan. Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to ex...
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