How Temperature Controls Drowsiness
From The Drowsy Hour · 6:00
Show by ColoredJuice Podcast Studio
Falling body temperature IS the drowsiness signal — and a cool room with warm feet sends it fastest. Sleep onset rides the falling temperature tide: hands and feet dump heat like open windows, warm socks are thermodynamics, and a hot bath ninety minutes out creates the waterfall. Cool room, warm extremities, ride the tide down. In this episode: 00:00 — The Question00:51 — The Evening Tide03:14 — The Cool Room05:17 — Recap The Drowsy Hour by ColoredJuice. Bedtime stories & sleep science for grown-ups. This Episode is Brought to you by: Uppbeat — music for creators Willow — your writing partner ElevenLabs — lifelike AI voiceovers Noota — transcription and AI meeting notes Moxie — invoicing, CRM and projects Castmagic — turn audio into content FeedPress — hosting, stats and feed tools RSS.com — our host; grateful for the platform behind this show. Start your own podcast here. ──────── ❤️ Support The Drowsy Hour on Patreon: HEREGot something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
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