Trailer: MVMNT4LIFE
From MVMNT4LIFE · 1:35
Show by Kolby Krystofik and Oxnard|MVMNT
Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sports Medicine degree from Pepperdine University, Level 3 CrossFit Coach Certification, and is the owner of a CrossFit affiliate, Oxnard MVMNT. Episodes drop every Thursday beginning January 2024. We look forward to bringing you this new podcast.
More episodes
- Why Learn the Snatch? The Half of Aging Nobody Trains For
- Should You Be Taking Ozempic? A CrossFit Coach's Honest Answer
- Episode 1: Get to know your hosts.
- Episode 2: MVMNT during a busy season.
- Episode 3: Learning New Things
- Episode 4: Overcoming Obstacles w/Coach Isabel
- Episode 5: What's in your gym bag?
- Episode 6: Barriers to Entry into Fitness
- Episode 7: Super Bowl Special
- Episode 8: Creating an inclusive gym environment
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