Episode 1: 5 Key Pillars and Hierarchy of Performance
From Iron Summit · 00:26:37
Show by Ryan Deakin and Max Wessell
Iron Summit is a podcast that focuses on building and maintaining the 5 pillars of athletic performance and general health and fitness. We look at how to get stronger, recover better, fuel your body through nutrition and supplementation, have impeccable technique for strength training or sports specific movements, and a growth mindset. Ryan Deakin is a Division 1 wrestling national champion for Northwestern University and currently a Wrestling Coach for Stanford University. Max Wessell is a Division 1 wrestling All American at Lehigh University and competitive powerlifter who now owns and operates several businesses including a harcore training facility called MTN Barbell. Through their background and dedication in sport they have developed a deep passion for learning about each of the 5 key pillars. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
More episodes
- Episode 156: Why Most People Never Reach Their Genetic Potential
- Episode 155: Max’s First Bodybuilding Show: The Real Cost of Getting Stage Lean
- Episode 154: The Hybrid Athlete Trap: Trying to Be Good at Everything
- Episode 152: Lose Fat but Keep Muscle: Why You Need to Lift Heavy in a Cut
- Episode 153: Choose Your Hard: Building Discipline in a World of Easy Dopamine
- Episode 151: What Championship Teams Do Differently: Associate Head Coach at OSU - Jimmy “The Terminator” Kennedy
- Episode 150: Arms Master Class - How to Fill Your Sleeves
- Episode 149: How to Fuel for Peak Performance
- Episode 148: Health Influencers Are Full of It: How to Spot Bad Science
- Episode 147: How to Stay Dangerous as You Get Older
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.