Why Your Nervous System Feels Overwhelmed (All the Time)
From Bye Bye Panic · 13:20
Show by Shaan Kassam
Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosIf your nervous system feels constantly overwhelmed and you find yourself wondering why others can handle so much more than you, this video breaks down what's really happening beneath the surface. You'll learn a powerful reframe that shifts how you view overwhelm, why it shows up when you're growing, and a simple four step framework to stop overwhelm the next time it hits. Whether you're dealing with chronic symptoms, a demanding workload, or the pressure of expanding your capacity, these are the same principles that help people recover from intense anxiety and nervous system conditions.The framework walks you through admitting you're overwhelmed, stepping away to reset, getting specific about what's actually stressing you out, and taking responsibility for how you got there in the first place. You'll discover why overwhelm isn't something to avoid but rather an indicator that your nervous system is expanding, and how sitting with that discomfort is the key to building resilience. If you want to understand your nervous system, overcome anxiety, and stop letting overwhelm run your life, this video will give you the tools to do exactly that.
More episodes of Bye Bye Panic
More episodes
- How Emotions Move Through The Body 5 CORE EMOTIONS
- The Easiest Way To Teach Your Brain Your Safe (no hacks needed)
- Your Life Won’t Change Until You Fix Your Nervous System (here’s how)
- 10 Everyday Habits Keeping Your Nervous System Hypersensitive
- How to Sit With Uncomfortable Feelings (Without Fighting Them)
- 10 Boring Signs You’re Healing A Sensitized Nervous System
- Train Your Nervous System To Turn Off Survival Mode
- It took me 38 years to realize what I’ll tell you in 12 minutes
- 12 Brutal Truths I wish Everyone Knew About Nervous System Healing
- “I’ve been anxious for so long I literally don’t know how to live”
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.