Hey Alexa, Am I Responding... Or Reacting From Survival Mode?
From The Hey Alexa Podcast · 51:35
Show by Alexa Crozier
If you’ve ever walked into a room (or a job) and felt your body say “nope” before your brain caught up… this episode is for you.On The Hey Alexa Podcast, I’m joined by Tracey Grove, MA.ODL, PCC, founder of Pure Symmetry Coaching & Consulting—executive coach, speaker, and author, whose work lives at the intersection of psychology, neuroscience, and real-world leadership.We talk about what’s happening beneath behaviour: values violations, trust breakdowns, survival-mode leadership, and the quiet ways pressure rewires how we show up.This conversation isn’t about “soft skills.”It’s about the human operating system and how to lead (and live) with more clarity, regulation, and resilience.🎧 Listen for: practical re-frames, honest stories, and a few “oh… that’s me” moments.Connect with Tracey: LinkedIn: https://www.linkedin.com/in/traceygrove/Website: https://puresymmetry.com/homeTracey's Book: Taming The Sabertooth: Resilient Leadership In A Stressful World: https://www.amazon.com/gp/product/1642250708?pf_rd_p=1cac67ce-697a-47be-b2f5-9ae91aab54f2&pf_rd_r=FR22SP4ZK9YAH3S9B8G3
More episodes of The Hey Alexa Podcast
More episodes
- Hey Alexa: Who Are We When We Stop Defining Ourselves by What We Do? with Jennifer Doty
- Hey Alexa: What If Your Life Doesn't Need to Change?
- Hey Alexa: What Becomes Possible When We Stay Curious? with Mark Groves
- Hey Alexa, Why Isn't Leadership One-Size-Fits-All?
- Hey Alexa, How Do I Reclaim Presence In A World That Profits Off Distraction?
- Hey Alexa: Everyone Has a Story — One Question Away
- Hey Alexa, What Invisible Systems Are Shaping Our Lives?
- Hey Alexa: Are You Building a Life You’ll Remember?
- Hey Alexa: What Happens When We Stay Curious?
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