Teachers, you are still on high alert.
From Teaching Without Losing Yourself — The Podcast · 10:39
Show by Kim Lester | Teaching Without Losing Yourself
January is over — but for a lot of teachers, the body hasn’t caught up yet.You might not feel stressed or overwhelmed, but you still feel on.On alert. On ready. On standby.In this episode, we talk about why that happens — how teaching trains your body to stay ready even when the day is done — and why rest hasn’t fully landed yet.This isn’t about fixing anything or forcing yourself to slow down.It’s about noticing what you’re still carrying and understanding why it makes sense.You’ll leave with one simple thing to try this week that helps your body ease out of high alert — without pressure or performance.As always…we’re doing this slowly — one layer at a time — together. 🤍 We’re not here to fix.We’re here to notice. If this helped, pass it to another teacher who might need it. Until next time… give yourself the same care you give everyone else. ~Kim 🌿
More episodes of Teaching Without Losing Yourself — The Podcast
More episodes
- Teachers, Every New Request Does Not Have to Change Your Plans.
- Teachers, What Are You Trying To Hold Onto This Month?
- Teachers, Teach Well. Go Home. Live Well.
- Teachers, Reset Without Calling The Day A Loss
- Teachers, Protect What You Choose.
- Teachers, Everything Does Not Deserve Equal Access
- Teachers, Trust What You Have Already Proven
- Teachers, Strength Does Not Always Feel Strong
- Teaching without Losing Yourself - Teachers Rush Past the Good Stuff
- Teachers, You Deserve to Be More Than Last
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.