(EN) Use Tech — Don’t Let It Use You with Alessandra Patti (Digital Habits & Real Connection)
From BrightBond – Human connections across generations · 38:57
Show by Patrick Duriaux — Host of BrightBond & Founder of ALTO.cool, building real human connection across generations
In this episode of BrightBond, Patrick Duriaux sits down with Alessandra Patti to explore how we can build healthier digital habits and protect what matters most: real human connection.Today’s episode title is: “Use tech — don’t let it use you.”Alessandra is a professional trainer and mental well-being consultant with 12+ years of experience. She lectures at the University of St. Gallen, Switzerland and works internationally across industries, supporting people at different levels of seniority. She also collaborates closely with L&D and HR professionals, helping individuals and organizations strengthen awareness, well-being, and connection in a digital world.In this conversation, we talk about:one positive way social media can support real-life connectionthe habit that keeps people trapped in scrolling — and healthier swapshow to turn online attention into real-life belongingsimple phone rules that actually sticksigns your nervous system needs offline time (without guilt)intergenerational “phone-friendly but human-first” normsAlessandra’s biggest surprise from a social media detox with University of St. Gallen studentsBrightBond Tip: one small offline action you can take today to create a real human momentContact: [email protected]: https://www.youtube.com/@BrightBondOfficialCoach Alessandra Patti www.findyourwaycoaching.chhttps://www.linkedin.com/in/alessandra-patti/
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