Episode 133: Playing the Long Game with Frank Szalejko
From Bombers CrossFit Crew Talk · 01:37:00
Show by dsmayer2002
You don’t have to be the fittest person in the gym to get fit. On this episode of Crew Talk, Frank Szalejko talks about scaling, consistency, staying injury-free, and why CrossFit can be a lifelong pursuit—not just a competition.#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #FitnessForLife #Consistency #FunctionalFitness
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