195 | 5 Postpartum Lessons I Wish I Knew Before I Became a Mom 🤱🏻
From Blisstopia Podcast · 00:39:27
Show by Mercedes Castellani
In this episode, I'm sharing the five lessons I learned through postpartum, the ones I wish someone had told me before I went through it.I recorded this episode now that I'm back to work, with more perspective and clarity. The first two months were pure survival. Hell, honestly. But somewhere around month three, things started shifting. And by month four, I could finally see the light and the lessons that my soul was supposed to learn during postpartum.We cover:- Why you to be absolutely savage about protecting your self-care time- The mantra that saved me: You cannot pour from an empty cup- Why I refuse to be a martyr mom and why you should too- Why being truly present with your baby is the most spiritual practice you'll ever do- How accepting help became my superpower and why so many women struggle with it- The one-in-five statistic about postpartum depression that nobody talks about- Why seeking professional support doesn't make you weak- How to support a mom in postpartum: practical tips that actually helpThis episode is dedicated to every woman who comes after me. You are braver than you know. This is hard. But you can do hard things.------------------------------------------FREE RESOURCES FOR YOU:❤️🔥 DOWNLOAD FREE MEDITATIONS & EBOOKS❤️🔥 RECEIVE THE WEEKLY NEWSLETTER SUPPORT THE SHOW:Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! Remember to screenshot your review before you post it, send it over to @mercedes.castellani to receive an exclusive meditation as thank you gift! 🎁CONNECT WITH ME ON IG: @mercedes.castellaniSee you in the next episode, and in the meantime… in Blisstopia we trust! 💫
More episodes of Blisstopia Podcast
More episodes
- 202 | Career Pivot Series: From Global Operations Manager to Entrepreneur living in Dubai with Estefania Badra 🔥
- 201 | 5 Shades of Purpose: 5 Stories of Successful Career Changes 👩🏻💻
- 200 | Career Pivot Series: From Lawyer to Financial Advisor with Lisa Meller 💸
- 199 | You Don't Need to Choose Between Meaningful Work and Money 💸
- 198 | What If You're Successful At The Wrong Thing? 😳
- 197 | You Don't Need Another Sign, You Need a Decision ⚡
- 196 | How To Break Free From a Life You've Outgrown 🔓
- 194 | The REAL Postpartum Conversation: Beautiful, Brutal, and Everything in Between 🌗
- Welcome to Blisstopia Podcast!
- 1 | Meditation | Meditate for the First Time ⚡️
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.