Ep 4: Why Pilates is so powerful during pregnancy & birth recovery
From The Wondermum Podcast · 39:11
Show by Melissa Barry
In this episode join my sister Ali & I (both Pilates teachers for a 20 & 15 years respectively) as we discuss why Pilates is so powerful for your pregnancy and post-natal period.We talk pelvic floor, re-connecting, energy, sexual function and more. · How to recover to return to your high impact sports (if that’s your jam)· Why Pilates and the way we teach it is so powerful.· The power of motherhood with a sisterhood· Why we’re so excited about our upcoming program· The power of third party feedback & support This is WHY we launching our WonderMum R&R program. To support YOU!So stay tuned.Reach out to us via instagram with any questions you have that you'd love us to discuss on the podcast!Instagram WonderMum Wellness (our team will check these DM's for your questions & feedback so we can answer you!!) Melissa on InstagramAli on Instagram Send us Fan MailSupport the showSALT the REMEDY for homeopathic consultations and mentoringShop our Dispensary homeopathic kits, short courses & our signature blendsJoin the The Remedy Room - private homeopathic community with resources, chats and mindful movement flows to help you come home to abundance, recalibrate your frequency and create real family wellness & freedom.Melissa's musings on midlife Where the Wild Women Grow Collaborations & podcast enquiriesEmail: [email protected] the show? Buy us a Coffee here!AFFILIATE LINKS: SALT the REMEDY code WONDERMUM for 20% off first aid kits RMDY KITS/Courses code WONDERMUM for 10% offRMDY Welcome to the Revolution code WONDERMUM for 10% offConnect with us@salttheremedy @magneticmumma @indiabarry @alipar...
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- Ep 1: The Wonder of Birth, where it all began for me...my birth story
- Ep 2: India's Birth, my first... oh the lessons I learned!
- Ep 3: Meet first time Mumma Amy as we ask her what she wished she knew going in!
- Ep: 5 The Power of Homeopathy with Keith Avedissian
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