The Bama Balance S03.E05: It’s 3AM… and I Can’t Get Back to Sleep!

From The Bama Balance 2026-09-30 · 00:38:15

Show by Ruperto M. Perez, PH.D., ABPP, Brooks Barbaree and Edward Fountain

What thoughts keep you up at night or disturb your sleep? Worries about classes, grades, relationships? In this episode, we discuss some of the ways that stress and anxiety can affect our sleep and ways to cope.

More episodes of The Bama Balance

More episodes

• The Bama Balance S03.E11: Experiencing the Moment 2026-11-11
• The Bama Balance S03.E10: A Convo with Brody McCutcheon 2026-11-04
• The Bama Balance S03.E09: Fall Break and the Essence of Time 2026-10-28
• The Bama Balance S03.E08: Homecoming at Rama Jama's 2026-10-21
• The Bama Balance S03.E07: Understanding Financial Wellness 2026-10-14
• The Bama Balance S03.E06: Collegiate Recovery & Intervention Services 2026-10-07
• The Bama Balance S03.E04: The Alabama Model 2026-09-23
• The Bama Balance S03.E03: The Capstone Wellness Explorer 3.0 2026-09-16
• The Bama Balance S1.E1: Welcome to The Bama Balance 2025-01-08
• The Bama Balance S1.E2: Beginning the New Year 2025-01-15

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