Movement as an Investment
From In Sanity: A piece of mind · 00:18:45
Show by Stephanie Snuffer
Listen to how and why investment in moving your body is scientifically proven to make your life better as you age. The book(s) Younger Next Year* for Women: Live Strong, Fit, and Sexy -- Until You're 80 and Beyond, and Younger Next Year* Live Strong, Fit and Sexy -- Until You're 80 and Beyond were instrumental in motivating my husband and I to start moving. This podcast is part of our story. I hope one day you can sign the guestbook in the ammo can. https://www.youngernextyear.com/ *turn back your biological clock
More episodes of In Sanity: A piece of mind
More episodes
- Episode 301 - Shame: Known, and Still Here
- Episode 300 - Shame and Hiding: Where are You?
- Episode 299 - Relationships: A conversation at the dinner table
- Episode 298 - Shame and Vulnerability: Defect or Feature
- Episode 297 - Meditation: Parenting, Parts, and Patience
- Episode 296 - Abscess and Antidote: Shame's remedy is Vulnerability
- Episode 295 - What's Going on in the Parenting Group
- Episode 294 - Shame: Seeing it and Healing it in our Faith Communities, Pt. 2
- I hardly move and I rarely shake
- In Sanity: A Piece of Mind Introduction Episode
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