🎙️Episode 3 | Ultra Racing, Training Volume & Why Random Workouts Don't Work
From The Weekly Split Podcast · 00:42:10
Show by Lee Tynan and Adam Cheang
🎙️ Episode 3 of The Weekly Split Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way. This week's episode covers: 🏔️ Ultra races – the impact on the body 📅 Our current training schedules 🏃 Weekly running volume – how much is enough? 🚴 Using ergs & bikes for threshold work and building volume 📈 Consistency, measuring progress & why random workouts rarely work 🌍 The lack of HYROX events in the Middle East If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.
More episodes of The Weekly Split Podcast
More episodes
- Jude Reynolds on HYROX, Race Prep & His U24 World Title | The Weekly Split Ep. 15
- The Weekly Split | EP14 - HYROX Birmingham & Hamburg: Race Results, Behind the Scenes & Youngstars
- 🎙️ Episode 13: Cammie & Lauren (Phase 7) | Coaching, Community & Future Ambitions
- 🎙️ Episode 12: Jake Hendry - From CrossFit to HYROX | Training, Coaching & Future Ambitions
- 🎙️ Episode 11 | HYROX Racing, Heart Rate Training, VO₂ Testing & Our Weekly Split
- 🎙️Episode 10 | HYROX Race Results, Panic Training, Simulations & Training on Holiday
- 🎙️ Episode 1 | Stockholm, Peptides & The New HYROX Points System
- 🎙️ Episode 2 | Hybrid Games, Burnout & The Rising Cost of HYROX
- 🎙️Episode 4 | HYROX Elite Predictions, CrossFit Games & DEKA Results
- 🎙️Episode 5 | HYROX Istanbul & Chengdu Results, Weight Loss, Heat Training & VO₂ Max
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