Perspectives S37/Ep43 Managing grief following a traumatic loss
From Perspectives with Condace Pressley · 00:25:00
Show by Condace Pressley
Grief is something nearly all of us will experience, but there is no single roadmap for how we move through it. And sometimes grief is about more than the loss of someone we love. It can be the loss of the life we expected, the career we built, a relationship, our sense of security, even the person we thought we were. My guest today knows something about both loss and rebuilding. Michelle Bryant Johnson is an Atlanta-based mindset expert and executive coach who spent more than 25 years working in leadership development, organizational culture and human resources. But her understanding of resilience became deeply personal when her husband, Judge Horace J. Johnson Jr., died from COVID-19 in 2020. Out of her own journey through grief, Michelle developed a framework called SPARK. Today, she works with people who are navigating loss, chronic stress, self-doubt and major life transitions. Today we discuss grief, resilience, the particular weight of chronic stress in the Black community, and what it really means to move from simply surviving to intentionally living.
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