EP7 - Nathan Haas - "Coaching the Dirt, Over-Fueling Myths & The Comparative Mindset Trap"
From The Gravel Paddock · 00:48:17
Show by Antonin Liverset
From a decade in the World Tour to pioneering the European gravel scene, Nathan Haas has seen the sport evolve from the inside out. Now the Director at Team EF Coaching in Girona, Nathan joins the pod to break down the reality of modern gravel training and the extreme professionalization of the peloton.We cut through the noise to discuss the true paradigm shift requiring athletes to work on bike skills and training stimulus variations (instead of just logging empty miles), why the obsession with pushing endless carbs might be ruining your race, and the ultimate danger for any athlete: the comparative mindset.In this episode:00:00 The Transition from World Tour to Gravel Racing03:17 The Evolution of Gravel Cycling in Girona05:07 Technological Advancements in Gravel Bikes07:47 Training Paradigms for Gravel Athletes10:39 The Importance of Skills and Nutrition15:46 Coaching and the Privateer Experience24:54 Managing Expectations in Competitive Cycling25:29 The Importance of Social Training29:19 The Evolution of Gravel Racing30:06 Professionalism & Safety in Gravel Racing34:46 Cultural Differences in Gravel Racing (USA vs. Europe)44:17 Common Training Mistakes in Gravel ProsFollow Nathan's and Team EF Coaching journey: On Instagram: @nathanpeterhaas & @teamefcoachingAnd discover their training plans on: teamefcoaching.com The Gravel Paddock takes you inside the professional peloton. Subscribe so you never miss an episode and follow us on Instagram: @TheGravelPaddock.
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