Everyday Wellness
By KELVIN
Categories: Health & Fitness, Mental Health, Nutrition
Everyday Wellness is a friendly and encouraging podcast focused on the practical habits that improve our daily lives. We explore fitness routines, nutrition research, mental wellbeing, and the importance of sleep and recovery. Our show is non-judgmental and movement-oriented, offering welcoming design and relatable advice for anyone looking to incorporate balanced wellness into their busy lifestyle through manageable, evidence-based steps.
25 episodes indexed on PodSearch.
Recent episodes
- Disabled people in England ‘have to wait up to two years for wheelchairs’
Imagine for a moment that your ability to leave your home, go to work, or simply move from one room to another depends entirely on a piece of medical equipment. For thousands of people across England, that piece of equipment is a wheelchair.
- Love languages: Validity, risks, and healthy relationship tools
This episode explains the scientific validity of the five love languages, potential risks of oversimplifying relationship dynamics, and evidence-based strategies for healthy communication. Learn how to listen actively, use I statements, handle conflicts, and build stronger emotional connection…
- Endometriosis in the workplace: Career impacts and support
This episode explains how endometriosis affects women's careers and financial stability, featuring real experiences and calls for better workplace support. Learn about diagnosis delays, chronic symptom management, and proposed national workplace frameworks for women living with fluctuating health…
- Public Health Midterm Elections: Healthcare Priorities Win Big
This episode explains how public health became a central focus in recent United States midterm elections. Learn how voters elected scientists and pediatricians, addressed rising vaccine-preventable diseases like measles, and chose candidates prioritizing healthcare access. #PublicHealth…
- Fertility funding after cancer: Mollie Mulheron's story
This episode explains how blood cancer survivor Mollie Mulheron is campaigning for fairer NHS fertility preservation funding rules. We explore how chemotherapy impacts ovarian reserve, why regional funding policies vary, and the options available to young cancer survivors. #FertilityPreservation…
- Flu vaccine updates: early timing, H1N1 mutation, and shots
This episode explains what you need to know about this year's early flu season and the mutated H one N one strain. Learn how the current flu vaccine still protects against severe illness, who should get vaccinated now, and where to find trustworthy health advice. #FluVaccine #InfluenzaGuidance…
- DMG brain cancer therapy using B-SYNC CAR-T succeeds in mice
Explains how researchers at UC San Francisco engineered B-SYNC CAR-T cells to activate inside the brain, completely eliminating aggressive childhood brain tumors in mouse models and providing lasting protection against cancer recurrence. #BrainCancerResearch #CarTTherapy #UcsfStudy…
- Gravitational reconnection in Einstein's equations explained
This episode explains how researchers discovered gravitational reconnection hidden within Albert Einstein's equations of gravity. Learn how four-dimensional space-time sheets can break and reconnect like magnetic fields in solar flares, transferring energy directly into matter. #Einstein #Gravity…
- Miro1 protein discovered as key factor in type two diabetes
This episode explains how researchers discovered a muscle protein called Miro one that contributes to insulin resistance in type two diabetes. Learn how aerobic exercise helps lower this protein to improve blood sugar control and what it means for future treatments. #Miro1Protein #Type2Diabetes…
- Stroke rehabilitation data reveals shortfall in recovery therapy
This episode explains new audit data on stroke rehabilitation care across the United Kingdom. We discuss official therapy guidelines, the average time patients receive daily, and the broader social and financial impacts of long-term post-stroke care. #StrokeRehabilitation #StrokeRecovery…
- GP Appointments: Northern Ireland Agrees New Doctor Contract
Explains the new general practice contract in Northern Ireland and what it means for patient access. The episode covers funding details, the end of doctor collective action, and ongoing discussions around primary care resources. #GpAppointments #NorthernIrelandHealth #GeneralPractice #PrimaryCare
- Care home Covid inquiry findings reveal social care impacts
This episode explains the UK Covid inquiry findings on care home failings during the pandemic, covering protective gear shortages, visiting restrictions, staff wellbeing, and systemic challenges. #CovidInquiry #CareHomes #PublicHealth #MentalHealth
- Cancer Immunotherapy: How Diet and Gut Bacteria Interact
This episode explains new research from McGill University showing how certain diets interact with gut bacteria to influence cancer immunotherapy in mice. Learn about the obesity paradox in cancer care and why scientists are studying food-microbiome synergy to improve future treatments…
- Forever chemicals, strength training, and listening habits
This episode explains the U K Health Security Agency's study into forever chemicals in our bodies, whether swapping cardio for strength training impacts long-term health, and how increased headphone use affects hearing. We look at evidence-based health insights with expert perspectives. #Pfas…
- Alzheimer's Drug KCL-286 Targets DNA Damage and Inflammation
Explains how KCL-286, an experimental oral drug originally developed for spinal cord injuries, repairs DNA double-strand breaks and cuts brain inflammation in Alzheimer's research while benefiting from completed early human safety trials. #AlzheimersDisease #Kcl286 #BrainHealth #Neuroscience
- Autism research links pregnancy inflammation and placenta damage
This episode explains new research on how maternal inflammation during pregnancy affects the placenta and fetal development. Scientists at Cold Spring Harbor Laboratory found damaged placental cells led to autism-like traits in male mice, offering fresh insights into neurodevelopment…
- Art for wellbeing: Exploring the recommended monthly dose model
This episode explains the concept of a recommended dose of art for mental and physical wellbeing based on a report by Art Fund. We discuss how engaging with art fits alongside diet and exercise, while reflecting on whether tracking culture turns pleasure into a chore. #ArtForHealth…
- Cancer Risk Protections: Recent Federal Policy Changes Explained
This episode explains how recent federal policy changes alter government standards for environmental carcinogens, looking at risk assessment shifts, chemical regulations, rising cancer trends, and what these updates mean for public health and everyday wellness. #CancerProtections #EpaRegulations…
- Late-Night Snacking: The Science Behind Evening Cravings
This episode explains why appetite hormones and brain reward pathways cause late-night cravings after dinner. Discover expert-backed ways to manage evening snacks, optimize meal balance, and build healthier bedtime habits. #LateNightSnacking #EveningCravings #GhrelinHormone #BedtimeNutrition
- Bird flu risks and how mink farms heighten pandemic threats
This episode explains how avian flu outbreaks on mink farms present significant public health risks and pandemic potential. Learn about viral mutations, the role of livestock in disease transmission, and why public health oversight is critical for global wellbeing. #BirdFlu #MinkFarming…
- Space manufacturing of cancer drugs: how microgravity works
This episode explains how pharmaceutical companies are using the microgravity of space to grow better drug crystals for treatments like cancer therapies. We explore how orbit-based manufacturing could turn intravenous infusions into simple self-injections. #SpaceManufacturing #CancerDrugs…
- NHS charity funding: How voluntary care shapes patient health
This episode explains how health charities are increasingly stepping in to support the N H S and what this means for patient care across the United Kingdom. We look at the history, benefits, and potential inequalities of charity-funded healthcare. #Nhs #HealthCharities #DementiaUk #HealthcareFunding
- Hepatitis B vaccine trial in Guinea-Bissau cancelled over ethics
This episode explains why a United States funded hepatitis B vaccine trial involving newborns in Guinea-Bissau was cancelled following ethical concerns. We explore the international backlash, the position of global health experts, and the importance of ethical standards in medical research…
- Ferritin face and low iron symptoms explained by doctors
This episode explains whether social media trends around ferritin face can actually reveal low iron levels. Learn the medical facts behind iron deficiency symptoms, why blood tests are essential for diagnosis, and how to safely treat depleted iron stores with expert advice. #FerritinFace…
- Multi-cancer blood test trial launches in NHS GP practices
This episode explains a new NHS trial testing multi-cancer blood tests in England to detect hard-to-diagnose cancers earlier. Learn how these blood tests work, who is eligible, and why early detection of abdominal cancers is crucial. #MultiCancerBloodTest #NhsCancerTrial #EarlyCancerDetection…
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