The Everyday Reset
By Solomon
Categories: Arts
Still replaying that conversation? Reading too much into a text? Bringing work stress home? Join therapist Solomon Richberg, creator of CBC Calm Cards, for short, practical episodes about everyday stress, overthinking, and boundaries. Each episode explores one recognizable situation and offers one skill you can practice today. In about five to eight minutes: one situation, one skill, one next step.From Cognitive Behavior Champions, the creators of CBC Calm Cards. This podcast provides general education, not therapy or individualized mental health advice.
5 episodes indexed on PodSearch.
Recent episodes
- When You’re Overthinking Your Overthinking
You’re on the couch watching TV, but your mind keeps replaying a conversation. Then another thought shows up: Why am I still thinking about this? In this episode of The Everyday Reset, Solomon explores how self-judgment can add another layer to overthinking. Practice noticing the loop and…
- When What If Starts Feeling Like It Will
A simple “Can we talk tomorrow?” can turn into a whole conversation in your head before the real one has happened. In this episode of The Everyday Reset, Solomon explores how a prediction can start feeling like a fact. Practice separating what you know from what you don’t know, then choosing one…
- Before You Send the Angry Reply
A question about dinner lands badly after you have just cleaned the kitchen. Before the reply comes out, what do you want this conversation to accomplish? In this episode of The Everyday Reset, Solomon explores pausing, making clear requests, setting boundaries, and taking a time-out with a plan…
- When “OK” Feels Like Something Is Wrong
A short “OK” text can leave a lot of room for interpretation. In this episode of The Everyday Reset, Solomon explores the difference between what you observed and the meaning you added, with a brief grounding practice and a way to make room for uncertainty without forcing reassurance.Music: “Find…
- When You Can’t Stop Replaying a Conversation
The conversation ended, but your mind keeps going. You’re reviewing their tone, rehearsing your response, and thinking of the perfect comeback hours later.In the first episode of The Everyday Reset, therapist Solomon Richberg explores the difference between useful reflection and having the same…
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