The Relief is Real with Ms. B
By Ms. B
Categories: Health & Fitness, Mental Health
Welcome to The Relief Is Real with Ms. B, a podcast for women who have had weight-loss surgery, struggled with weight regain, or wondered, “Why do I keep reaching for food when I'm not even hungry?”I've been there, too.Here, we're not talking about diets, willpower, or blame. We're exploring what happens before the reach the feelings, familiar patterns, and moments we often overlook.Because food isn't always about hunger. Sometimes it's about relief.And when we begin to understand what's happening beneath the food, we discover something powerful.Understanding creates choice.Because looking at the food changes nothing. Looking under it changes everything.Welcome to The Relief Is Real with Ms. B
2 episodes indexed on podsearch.
Recent episodes
- THE HOLIDAY AUTOPILOT - What Happens Before We Reach?
Ever find yourself standing in the kitchen, reaching for another bite, and suddenly wondering, “Wait, why did I just do that?”Oh, sis, I've been there!The holidays bring excitement, familiar foods, traditions, and moments when reaching becomes so automatic we barely notice it.But here's something…
- The Holi-Daze Have Begun: When Food, Feelings, and Familiar Habits Meet
The holidays are here, and you know what that means! Favorite foods, familiar traditions, and all those little moments when we find ourselves reaching without even thinking.Ever catch yourself tasting while cooking, grabbing another bite, or wondering, “Wait, when did I eat that?”Oh, sis, I've…
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