Mentally A Badass
By Justine Rodes
Categories: Society & Culture
Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: [email protected]
165 episodes indexed on podsearch.
Recent episodes
- I Wish People Understood This About My BPD and Autism
Living with BPD, autism, and cultural stigma—this episode shatters the silence around mental health struggles most never discuss. Mariss , a Muslim South Asian woman navigating complex emotions, neurodivergence, and cultural pressures—all while finding strength through poetry, open mic nights, and…
- Why You Keep Reacting the Same Way Under Stress
In this episode, Dr. Greg shares insights on the nervous system, mindfulness, and how childhood experiences shape our emotional sensitivity. We explore practical ways to recognize and regulate our nervous system for a healthier mental state.Check out Greg:https://www.royaloasispi.com/ Connect with…
- How a Special Needs Mom Turned Life’s Crises Into a Community Support Movement
Most of us carry things we don't talk about. In this episode, Julie shares her story of losing her husband, raising a daughter with lifelong medical needs, and learning to navigate grief, guilt, and everything in between.We talk about the realities of caregiving, why healing isn't a straight line…
- How Dance, Healing, and Self-Discovery Changed My Life
In this heartfelt interview, Andre Paradis shares his journey from childhood trauma and emotional neglect to discovering his passion for dance, building a successful career, and finding love and purpose through self-awareness and personal growth. His story highlights the power of vulnerability…
- The Science and Stories Behind EMDR Therapy
In this insightful interview, Laurel Van Der Toorn, a seasoned therapist, demystifies EMDR therapy, explores trauma's impact on mental and physical health, and discusses how healing childhood and medical trauma can transform lives.Check out Laurel:https://www.laureltherapy.net/ Connect with Us…
- Music saved me from my trauma
In this heartfelt interview, Sheryl Hauk shares her profound journey from childhood trauma to resilience, highlighting the importance of mental health awareness, breaking stigma, and the power of creativity in healing.Check out Sheryl's Bookhttps://sherylhauk.com/sherylhauk-2898Connect with…
- I Had a Stroke at 20
In this heartfelt interview, Hayley shares her inspiring journey of overcoming childhood trauma, managing PTSD, and surviving a stroke at age 20. Discover her coping strategies, artistic passions, and insights on healing and resilience.Check out Hayley's…
- I Was Bullied Into An Eating Disorder
In this heartfelt interview, Rachael Hollwey shares her inspiring journey through anorexia, her rare genetic disease, and her path to healing. Discover insights into mental health, the power of resilience, and the importance of sharing stories to foster understanding and hope.Check out…
- The Hidden Damage of Toxic Family Dynamics
In this powerful interview, Savannah Brow shares her deeply personal journey through childhood trauma, generational patterns, and the emotional process of going no contact with her family. This conversation explores the lasting impact of toxic family dynamics, emotional neglect, and unhealthy…
- I Survived Childhood Trafficking
In this powerful interview, JenniSue Jessen shares her harrowing story of childhood sex trafficking, her journey of healing, and her impactful work fighting human trafficking through her organization, Compass 31. Discover insights on trauma, recovery, and how community and faith play roles in…
- What Abuse Looks Like Before You Realize It’s Abuse
Kriss Moreno shares her powerful journey of escaping an abusive relationship, recognizing red flags, and rebuilding her life through healing and entrepreneurship. This episode offers valuable insights into identifying abuse, overcoming trauma, and embracing authenticity.Check out…
- The Condition That Looked Like Seizures (But Wasn’t Epilepsy)
In this episode, Samantha Mandell shares her journey with PNES, a functional neurological disorder, including her experiences, diagnosis process, and treatment options. Discover insights into how trauma and everyday stressors can impact mental health and neurological conditions. In this insightful…
- What No One Talks About in Chinese-American Families
In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting styles, we explore what many Chinese-American children grow up navigating—but…
- Why You Keep Attracting Emotionally Unavailable People BONUS EPISODE
If you keep attracting emotionally unavailable people… It’s not random.It’s a pattern.And I know that might be hard to hear, but if you’re always the one confused, overthinking, or trying to “earn” consistency… there’s a deeper reason why this feels familiar to you.In this episode, we’re getting…
- I Didn’t Realize Why I Tolerated Disrespect
What happens in childhood doesn’t stay in childhood—especially when it comes to our relationships.In this conversation, Regina Hiremath shares her story of growing up in an abusive environment and how it shaped her views on love, connection, and self-worth. We talk about the emotional void trauma…
- Brianna Fernandez Turned Her Worst Year Into a Movement (The 1% Series)
She turned one of the worst years of her life into something that’s now changing thousands of others. After experiencing one of the hardest years of her life, Brianna Fernandez created something that would go on to impact thousands—the “1% Series.” In this episode, we talk about how pain turned…
- How to Rebuild Your Life After Back-to-Back Crises
Kelly Weaver shares her inspiring journey through life's challenges, including health crises, personal loss, and finding purpose. This conversation offers valuable insights on resilience, self-care, and navigating life's transitions with grace.Check out…
- The Identity Crisis of Growing Up Between Two Cultures
What does it do to a person when they grow up between two cultures that don’t understand each other?In this episode, I sit down with therapist Avni Panchal for a real, unfiltered conversation about mental health in Indian culture — and how different it feels compared to the U.S.We talk about the…
- Is Drinking ‘Normal’? The Lies Society Tells About Alcohol
Think you know what it means to be an alcoholic—or what “alcohol freedom” really is? Think again. Stephanie Brislin joins us to break down the myths, challenge what society tells us about drinking, and reveal the truths most people never talk about. Whether you drink or don’t, this episode will…
- The Cost of Being a Child in the System: A Conversation with Adriene Caldwell
In this episode, I sit down with author Adriene Caldwell to talk about what it was really like growing up in the foster care system. Adriene shares her story honestly—what happened behind closed doors, how it shaped her mental health, and what it takes to heal when the adults who were supposed to…
- Why Making Mom Friends Is Harder Than Anyone Tells You
Becoming a mom can feel isolating in ways no one talks about.Alli Kushner shares her postpartum experience and opens up about how hard it can be to make friends after motherhood. A real, honest conversation for moms who love their kids but miss feeling connected.Check out…
- When the Inner Critic Gets Loud — A Conversation with Psychologist Betsy Holmberg
In this episode, I sit down with psychologist and author Betsy Holmberg, who specializes in negative self-talk and the powerful role it plays in our lives. Betsy opens up about her own divorce, sharing how she felt emotionally blinded in her marriage and what it took to finally see the truth…
- Barrett Young: Why Going Back to Being an Employee Isn’t Failure
In this episode, I sit down with Barrett Young to have an honest conversation about identity, success, and the rarely discussed reality of returning to employee life after entrepreneurship. Barrett opens up about building a successful business, the obstacles that ultimately led him to step away…
- Becoming Iconic: Amanda Paolicelli on Breakups, Healing & Owning Your Power
In this episode, I sit down with Amanda Paolicelli, the creator of Dare to Be Iconic, to talk about the breakup that shattered her—and ultimately shaped her into the woman she is today. Amanda opens up about trauma, healing, self-worth, and how she turned pain into purpose. We dive deep into…
- Surviving 10 Years in Captivity: The Unbelievable Story of Tanya Kach
In this powerful episode, Tanya Kach shares the shocking story of how she was groomed, manipulated, and ultimately held captive for 10 years by her middle school security guard. Locked upstairs and hidden from the world, Tanya endured a decade of fear, isolation, and control before finally finding…
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