Real.Raw.Authentic Podcast
By Caroline Middelsdorf
Categories: Health & Fitness, Mental Health
The Caroline Podcast is: Real, Raw, Authentic. Join your psychologist traveling to the homes of public figures, experts, and inspiring people, Caroline uncovers the untold stories of resilience, healing, and transformation. Each episode dives into personal journeys through struggles like trauma, mental health challenges, and life’s toughest moments, offering listeners inspiring insights and practical tools for their own growth and healing. This podcast is a safe place to feel seen, supported, and empowered, a reminder that no one has to struggle in silence.
18 episodes indexed on PodSearch.
Recent episodes
- The Founder of Muse on Why Your Brain Won't Calm Down | Ariel Garten
🎧 Try Muse S Athena: head to choosemuse.com/caroline and use code CAROLINE for up to $75 off / 15% off your first order.In this episode I sit down with Ariel Garten, psychotherapist and co-founder of Muse, the brain-sensing headband that turns your own brainwaves into real-time sound. We go deep…
- What Savant Syndrome Reveals About the Hidden Genius in All of Us | Dr. Jeremy Chapman
Some people wake up from a head injury speaking fluent piano. Others draw entire cityscapes from memory after a single flight over a skyline. This week I'm sitting down with child and adolescent psychiatrist Jeremy Chapman, Medical Director of the SSM Health Treffert Center, the world's leading…
- The Most Stubborn Man In The Car Industry | Victor Muller Founder and CEO of Spyker Cars
Spyker is back at Le Mans... 23 years later. Victor Muller (Founder and CEO of Spyker Cars and former CEO of Saab Automobile) just told me what it really took to survive.... He built one of the most beautiful car brands in the world. Lost it. Lost it again. And is now bringing it back, with a…
- Petr Čech On the Mindset That Defines a Legend
I didn’t expect this conversation to go where it went.Petr Čech, one of the greatest goalkeepers of all time, sitting across from me, talking about loss, fear, near-death, and what it actually costs to perform at the highest level for two decades.The Champions League final. His last game with…
- The Tongue Never Lies - How Chinese Medicine Reveals Trauma & Anxiety
Trauma and anxiety don’t just live in the mind — they live in the body.In this episode of Real, Raw & Authentic, recorded in Los Angeles, I talk to Jiaming Ju, founder of KUN Health and a second-generation licensed Chinese Medicine practitioner who specializes in chronic conditions.We talk about…
- Is this the Future of Trauma Therapy? | Ingmar de Gooijer
In this episode of REAL. RAW. AUTHENTIC.🎙️ I sit down with Ingmar de Gooijer, founder of Magnolia in the Netherlands — one of the leading centers for ketamine therapy and psilocybin-supported journeys.Ingmar has years of experience guiding people through deeply transformative non-ordinary states…
- The Master of the Journey Within | Shifu Zuan at Shaolin Temple Europe
We are all on a journey, searching for answers, meaning, and connection. Often, we’re trying to find ourselves, yet we don’t even know how or where to start. Many of us struggle with loneliness, numbness, and overwhelm.In this episode, I travel to the Shaolin Temple Europe in Otterberg, Germany…
- The Invisible Wounds Behind Perfectionism & Eating Disorders
🎙️ Welcome to Real. Raw. Authentic. — the podcast where I, psychologist Caroline Middelsdorf, travel the world to break the silence around invisible wounds, normalize vulnerability, and remind you that you are never alone. In this London episode, I sit down with model, professional surfer…
- Why Men Suffer In Silence
In this episode of Real, Raw & Authentic, I sit down in Los Angeles with Ben Smith - holistic wellness coach, athlete, ex-military, and trauma-informed retreat facilitator. Ben’s story is one of resilience, courage, and deep transformation.We dive into why so many men suffer in silence — carrying…
- How To Unlock Your Full Potential
✨ In this episode of Real, Raw & Authentic, I’m in London sitting down with the incredible — “The Undefinable”Sadie Gibbs — professional wrestler, coach, and powerhouse of transformation.Sadie opens up about her personal journey of healing the wounds that shaped her life and relationships, and how…
- How EMDR Works
🎙️ New Real.Raw.Authentic Podcast Episode — Live from AmsterdamI had the pleasure of sitting down with my dear friend Thelma Nusselder, an experienced Clinical Psychologist and EMDR therapist (Eye Movement Desensitization and Reprocessing), for an eye-opening conversation about trauma healing.In…
- We Need To Talk About This Before It's Too Late
🎙️ In the New York episode of Real, Raw & Authentic, I sit down with Dr. Timothy TiuTan — board-certified internal medicine physician, assistant professor, author, and media personality with over 1 million followers — to have a conversation that many avoid, but everyone needs to hear.From cancer…
- Danny Morel: What's Really Stopping You From Healing
In this episode, I had the incredible opportunity to sit down with Danny Morel — in Austin, Texas. Danny Morel is a life coach and spiritual leader guiding millions throughout the world to awaken, heal and transform their lives.I literally flew out just to have this conversation, and it was so…
- How Bullying Impacts Your Life | Stephanie Cheape
🎙️ In today’s episode I sit down with Stephanie Cheape — singer -songwriter, BBC presenter, 🎥 content creator, and TikTok star — to talk about how bullying and assault can shape the entire course of your life in ways you’d never expect. Stephanie invited me into her home in Scotland…
- Overcoming The Fear of Loneliness
This episode brought me to tears... 😢Mark Sephton is not just real, raw, and authentic - he is completely open and vulnerable with us, sharing his painful healing journey in a way that will resonate deeply.👉🏼If you’ve ever felt lonely, if you carry emotional wounds that no one sees, if you’ve…
- How to Rebuild After Hitting Rock Bottom with Nikki Sharp
🎙️This episode is all about the real, raw, and often unseen struggles of living with complex PTSD. I had the privilege of sitting down with Nikki Sharp, an international model, bestselling author, and transformation coach, who opens up about her journey with complex PTSD and how it has shaped her…
- How to Heal and Break the Silence
🎙️ Today's Podcast Episode: Millie Mackintosh's Brave Journey.. This is an episode you cannot miss. ❤️🩹 Millie invited me to her home, her personal space and opened up about her deeply personal and courageous journey through the invisible wounds of trauma. From surviving sexual harassment…
- How to Rediscover Yourself: Lilly Becker's Journey | The Caroline Middelsdorf Podcast
🔥 FYI: My Trauma HealingProgram Phoenix is the guiding light I wish I had when I needed it most is finally available. .I’m sharing everything that helped me heal with you, so you can find your strength, heal and rebuild too. Check here: https://www.carolinemiddelsdorf.com/phoenix-waitlist 🎙 The…
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